Getting back to normal now after Madeira, one week later. Feeling good, still have an ache in my shoulder but it’s getting better every day.

Couple of pictures from the last main aid station, it was pretty dark, cold and wet by then, we were hoping for some more chicken soup but to no avail. We made do with espresso sweetened with honey, helpfully provided by the marshals.  
Today was a lazy day. Did make it to the gym where I ran a slow 5k. Always amuses me watching people at the gym, people chatting whilst sitting on weights machines, stopping to take selfies next to equipment. So here’s a gym selfie, because if there is no selfie….did anything actually happen? do I even exist?


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